Tuesday, February 21, 2017

Roasted Chicken and Veggies

2 medium chicken breasts, boneless skinless cut into ½ inch pieces
1 small red onion, chopped
1 cup grape or plum tomatoes
1 medium zucchini, chopped
2 cloves garlic minced  Coupons
1 tablespoon italian seasoning
1 teaspoon salt
½ teaspoon black pepper (optional)
½ teaspoon red pepper flakes (optional)
½ teaspoon paprika
2 tablespoons olive oil
2-4 cups cooked rice of choice (optional)

Pre-heat oven to 450F. Line a baking sheet with aluminum foil and set aside. 

Place the chicken and veggies in the baking dish. Sprinkle all the spices and garlic evenly over the chicken and veggies. Drizzle with the olive oil. 

Bake for 15-20 minutes or until the veggies are charred and chicken is tender.