Sunday, January 29, 2017

One Pan Chicken Sausage and Veggies

sausage, chicken sausage, vegetables, broccoli, green beans, potatoes, one pan meal, dinner, easy dinner, clean eating, healthy
I am loving these one pan recipes!!  I have a lot of them pinned on Pinterest, and I take each one and make it my own!

I hope you enjoy as much as I do!

Ingredients

2 cups (~1 small) red potato
3/4ths pound green beans
1 1/2 cup of broccoli florets        
1 1/2 cups chopped bell peppers         
9 ounces chicken sausage        
6 tablespoons olive oil                  
1 teaspoon paprika
1/2 teaspoon garlic powder
1 tablespoon dried oregano
1 tablespoon dried parsley
1/4 teaspoon salt
1/4 teaspoon pepper
Serve over rice and sprinkle with parmesan cheese        

Instructions

Preheat the oven to 400 degrees F.
Line a large sheet pan with foil or parchment paper, I used a stone
Prep the veggies: chop the red potatoes small pieces, trim the green beans and halve, chop the broccoli, chop the peppers into thick squares, and coin the sausage in thick slices.
Place all the veggies and sausage on a sheet pan. Pour the olive oil and all the spices on top. Toss to evenly coat all the veggies and meat.
Bake 15 minutes, remove from the oven and flip/stir all the veggies around. Return to the oven and bake for another 10-15 minutes or until vegetables are crisp tender and sausage is browned.

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